Join Quaker in celebrating all things oatmeal, and get your gut off to a good start in 2018
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Did you know that January is National Oatmeal Month? For many people taking on fresh healthy habits in the New Year, we think this is the perfect opportunity to reset and learn about the power of the oat! After all, the holiday season is filled with foods that you may not normally eat – or at least not as much at one time – and the many treats and indulgences that can take their toll on your digestive health.
Our gut is often referred to as our “second brain,” and anyone who has suffered from poor digestive health knows how much control our gut can have over our lives, from bloating to irregularity. One of the best ways to get back on track – and to support your gut – is to add in more whole grains and fiber. As a good source of fiber and 100% whole grain, oats are a great place to start: one serving (1/2 cup dry oats) provides 4 grams of fiber.
Join Quaker in celebrating all things oatmeal, and get your gut off to a good start in 2018 with these fiber-focused recipes – and check out our RD Toolkit!